FRED W MANGELS

9 races in the archive

Personal bests

Marathon

3:45:33

2024 · 8:36 /mi

Half Marathon

1:39:52

2023 · 7:37 /mi

10K

42:22

2011 · 6:49 /mi

Progression

Half Marathon3 finishes · best 1:39:52 in 2023 · latest 1:41:56 in 2025
1:40:001:43:202022202320252022 2022 CarMax Richmond Half Marathon — 1:45:322023 2023 CarMax Richmond Half Marathon — 1:39:521:39:522025 2025 CarMax Richmond Half Marathon — 1:41:56

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 42:22 in 2011 · latest 1:03:48 in 2025
50:001:06:40200920112023202420252009 10K — 50:092011 10K — 42:2242:222023 10K — 1:01:112024 10K — 47:162025 10K — 1:03:48

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
7:408:008:20Start–10K10K–Finish2025 · Start to 10K · 7:31 /mi2025 · 10K to Finish · 8:00 /mi20252023 · Start to 10K · 7:28 /mi2023 · 10K to Finish · 7:46 /mi20232022 · Start to 10K · 7:49 /mi2022 · 10K to Finish · 8:15 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
8:2010:00Start–5K5K–Finish2025 · Start to 5K · 10:20 /mi2025 · 5K to Finish · 10:13 /mi20252024 · Start to 5K · 7:30 /mi2024 · 5K to Finish · 7:43 /mi20242023 · Start to 5K · 9:43 /mi2023 · 5K to Finish · 9:59 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history