Personal bests
10K
1:27:01
2007 · 14:00 /mi
8K
1:09:59
2006 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:34
April 2, 2011
- Place
- 25729
- Pace
- 15:13 /mi
- 10K1:34:37
March 27, 2010
- Place
- 23909
- Pace
- 15:14 /mi
- 10K1:35:55
March 28, 2009
- Place
- 20841
- Pace
- 15:26 /mi
- 10K1:32:03
April 5, 2008
- Place
- 18563
- Pace
- 14:49 /mi
- 10K1:27:01
March 31, 2007
- Place
- 15058
- Pace
- 14:00 /mi
- 2006 NTELOS 8K1:09:59
November 11, 2006
- Place
- 3677
- Pace
- 14:05 /mi
- 10K1:33:45
April 1, 2006
- Place
- 12912
- Pace
- 15:05 /mi