The Vault

Personal bests

10K

48:24

2010 · 7:47 /mi

10K4 finishes · best 48:24 in 2010 · latest 50:19 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3787	50:19	8:06 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2454	48:24	7:47 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2595	49:25	7:57 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3792	53:07	8:33 /mi