Personal bests
Half Marathon
1:48:14
2012 · 8:15 /mi
10K
44:15
2013 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:14:24
November 12, 2022
- Place
- 3263
- Pace
- 10:15 /mi
- 10K58:18
April 23, 2022
- Place
- 3036
- Pace
- 9:23 /mi
- 10K44:15
April 13, 2013
- Place
- 851
- Pace
- 7:07 /mi
- 2012 American Family Fitness Half Marathon1:48:14
November 10, 2012
- Place
- 1048
- Pace
- 8:15 /mi
- 10K59:49
March 31, 2012
- Place
- 10688
- Pace
- 9:38 /mi
- 10K1:01:59
April 2, 2011
- Place
- 12119
- Pace
- 9:59 /mi
- 2009 McDonalds Half Marathon2:31:40
November 14, 2009
- Place
- 3909
- Pace
- 11:34 /mi
- 10K1:04:26
March 28, 2009
- Place
- 11782
- Pace
- 10:22 /mi
- 2008 McDonalds Half Marathon2:48:05
November 15, 2008
- Place
- 3273
- Pace
- 12:49 /mi
- 10K1:11:44
April 5, 2008
- Place
- 14011
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3263 | 2:14:24 | 10:15 /mi |
| Apr 23, 2022 | 10K | 3036 | 58:18 | 9:23 /mi |
| Apr 13, 2013 | 10K | 851 | 44:15 | 7:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1048 | 1:48:14 | 8:15 /mi |
| Mar 31, 2012 | 10K | 10688 | 59:49 | 9:38 /mi |
| Apr 2, 2011 | 10K | 12119 | 1:01:59 | 9:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3909 | 2:31:40 | 11:34 /mi |
| Mar 28, 2009 | 10K | 11782 | 1:04:26 | 10:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3273 | 2:48:05 | 12:49 /mi |
| Apr 5, 2008 | 10K | 14011 | 1:11:44 | 11:33 /mi |