Personal bests
10K
53:03
2008 · 8:32 /mi
8K
1:00:12
2006 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:04
March 31, 2012
- Place
- 15308
- Pace
- 10:38 /mi
- 10K53:03
April 5, 2008
- Place
- 3998
- Pace
- 8:32 /mi
- 2007 NTELOS 8k1:00:57
November 10, 2007
- Place
- 3794
- Pace
- 12:16 /mi
- 10K1:15:45
March 31, 2007
- Place
- 13192
- Pace
- 12:11 /mi
- 2006 NTELOS 8K1:00:12
November 11, 2006
- Place
- 3299
- Pace
- 12:07 /mi
- 10K1:19:02
April 1, 2006
- Place
- 10774
- Pace
- 12:43 /mi
- 10K1:19:30
March 29, 2003
- Place
- 5632
- Pace
- 12:48 /mi
- 10K1:13:58
April 13, 2002
- Place
- 4316
- Pace
- 11:54 /mi
- 10K1:05:54
March 31, 2001
- Place
- 2979
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15308 | 1:06:04 | 10:38 /mi |
| Apr 5, 2008 | 10K | 3998 | 53:03 | 8:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3794 | 1:00:57 | 12:16 /mi |
| Mar 31, 2007 | 10K | 13192 | 1:15:45 | 12:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3299 | 1:00:12 | 12:07 /mi |
| Apr 1, 2006 | 10K | 10774 | 1:19:02 | 12:43 /mi |
| Mar 29, 2003 | 10K | 5632 | 1:19:30 | 12:48 /mi |
| Apr 13, 2002 | 10K | 4316 | 1:13:58 | 11:54 /mi |
| Mar 31, 2001 | 10K | 2979 | 1:05:54 | 10:36 /mi |