Personal bests
8K
1:01:15
2024 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:01:42
November 15, 2025
- Place
- 2430
- Pace
- 12:25 /mi
- 2024 VCU Health Richmond 8k1:01:15
November 16, 2024
- Place
- 2395
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2430 | 1:01:42 | 12:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2395 | 1:01:15 | 12:19 /mi |