Personal bests
10K
53:14
2009 · 8:34 /mi
8K
41:41
2007 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:14
March 28, 2009
- Place
- 4648
- Pace
- 8:34 /mi
- 10K56:08
April 5, 2008
- Place
- 5792
- Pace
- 9:02 /mi
- 2007 NTELOS 8k41:41
November 10, 2007
- Place
- 1241
- Pace
- 8:23 /mi
- 10K57:10
March 31, 2007
- Place
- 5915
- Pace
- 9:12 /mi
- 10K1:03:53
April 1, 2006
- Place
- 6801
- Pace
- 10:17 /mi
- 10K58:17
April 9, 2005
- Place
- 4630
- Pace
- 9:23 /mi
- 10K1:12:35
March 27, 2004
- Place
- 7471
- Pace
- 11:41 /mi
- 10K1:12:03
March 29, 2003
- Place
- 4941
- Pace
- 11:36 /mi