Personal bests
Half Marathon
1:42:42
2024 · 7:50 /mi
10K
47:15.3
2024 · 7:36 /mi
8K
38:01
2025 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:41
April 18, 2026
- Place
- 1072
- Pace
- 7:50 /mi
- 2025 VCU Health Richmond 8k38:01
November 15, 2025
- Place
- 256
- Pace
- 7:39 /mi
- 2024 CarMax Richmond Half Marathon1:42:42
November 16, 2024
- Place
- 888
- Pace
- 7:50 /mi
- 10K47:15.3
April 20, 2024
- Place
- 1019
- Pace
- 7:36 /mi
- 2023 CarMax Richmond Half Marathon2:04:24
November 11, 2023
- Place
- 3103
- Pace
- 9:29 /mi
- 2022 VCU Health Richmond 8k47:36
November 12, 2022
- Place
- 674
- Pace
- 9:35 /mi
- 2021 Carmax Richmond Half Marathon1:49:21
November 13, 2021
- Place
- 1381
- Pace
- 8:20 /mi
- 2019 Markel Richmond Half Marathon1:59:41
November 16, 2019
- Place
- 3376
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1072 | 48:41 | 7:50 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 256 | 38:01 | 7:39 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 888 | 1:42:42 | 7:50 /mi |
| Apr 20, 2024 | 10K | 1019 | 47:15.3 | 7:36 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3103 | 2:04:24 | 9:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 674 | 47:36 | 9:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1381 | 1:49:21 | 8:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3376 | 1:59:41 | 9:08 /mi |