Personal bests
10K
53:54
2004 · 8:40 /mi
8K
42:06
2006 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:38
March 27, 2010
- Place
- 7756
- Pace
- 9:07 /mi
- 10K56:41
March 28, 2009
- Place
- 6927
- Pace
- 9:07 /mi
- 2006 NTELOS 8K42:06
November 11, 2006
- Place
- 984
- Pace
- 8:28 /mi
- 10K53:54
March 27, 2004
- Place
- 2476
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7756 | 56:38 | 9:07 /mi |
| Mar 28, 2009 | 10K | 6927 | 56:41 | 9:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 984 | 42:06 | 8:28 /mi |
| Mar 27, 2004 | 10K | 2476 | 53:54 | 8:40 /mi |