Personal bests
10K
53:07
2013 · 8:33 /mi
8K
40:44
2012 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:07
April 13, 2013
- Place
- 4706
- Pace
- 8:33 /mi
- 2012 HCA VA 8k40:44
November 10, 2012
- Place
- 426
- Pace
- 8:12 /mi
- 10K1:36:25
March 28, 2009
- Place
- 20908
- Pace
- 15:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4706 | 53:07 | 8:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 426 | 40:44 | 8:12 /mi |
| Mar 28, 2009 | 10K | 20908 | 1:36:25 | 15:31 /mi |