Personal bests
Half Marathon
2:14:45
2012 · 10:17 /mi
10K
56:43
2013 · 9:08 /mi
8K
45:02
2013 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:17
April 18, 2026
- Place
- 6698
- Pace
- 10:40 /mi
- 2025 VCU Health Richmond 8k48:20
November 15, 2025
- Place
- 1086
- Pace
- 9:43 /mi
- 10K1:01:31
April 12, 2025
- Place
- 5712
- Pace
- 9:54 /mi
- 2024 VCU Health Richmond 8k48:01
November 16, 2024
- Place
- 1099
- Pace
- 9:40 /mi
- 10K1:01:16
April 20, 2024
- Place
- 5427
- Pace
- 9:52 /mi
- 2023 VCU Health Richmond 8k49:23
November 11, 2023
- Place
- 1116
- Pace
- 9:56 /mi
- 2022 VCU Health Richmond 8k49:15
November 12, 2022
- Place
- 782
- Pace
- 9:54 /mi
- 10K1:06:29
April 23, 2022
- Place
- 5094
- Pace
- 10:42 /mi
- 2021 Allianz Partners 8K48:33
November 13, 2021
- Place
- 1058
- Pace
- 9:46 /mi
- 2019 Allianz Partners 8K49:17
November 16, 2019
- Place
- 994
- Pace
- 9:55 /mi
- 10K1:03:36
April 13, 2019
- Place
- 7019
- Pace
- 10:14 /mi
- 2018 VCU Health 8K50:37
November 10, 2018
- Place
- 1385
- Pace
- 10:11 /mi
- 10K1:09:57
April 14, 2018
- Place
- 8936
- Pace
- 11:15 /mi
- 2017 Markel Richmond Half Marathon2:16:39
November 11, 2017
- Place
- 4631
- Pace
- 10:25 /mi
- 2016 VCU Health 8k54:45
November 12, 2016
- Place
- 1387
- Pace
- 11:01 /mi
- 10K1:00:18
April 9, 2016
- Place
- 7216
- Pace
- 9:42 /mi
- 2015 HCA Va 8k46:27
November 14, 2015
- Place
- 1029
- Pace
- 9:21 /mi
- 10K57:55
March 28, 2015
- Place
- 6577
- Pace
- 9:19 /mi
- 2014 HCA Va 8k47:52
November 15, 2014
- Place
- 940
- Pace
- 9:38 /mi
- 2013 HCA Va 8k45:02
November 16, 2013
- Place
- 748
- Pace
- 9:04 /mi
- 10K56:43
April 13, 2013
- Place
- 7159
- Pace
- 9:08 /mi
- 2012 American Family Fitness Half Marathon2:14:45
November 10, 2012
- Place
- 4154
- Pace
- 10:17 /mi
- 10K1:06:20
March 31, 2012
- Place
- 15489
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6698 | 1:06:17 | 10:40 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1086 | 48:20 | 9:43 /mi |
| Apr 12, 2025 | 10K | 5712 | 1:01:31 | 9:54 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1099 | 48:01 | 9:40 /mi |
| Apr 20, 2024 | 10K | 5427 | 1:01:16 | 9:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1116 | 49:23 | 9:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 782 | 49:15 | 9:54 /mi |
| Apr 23, 2022 | 10K | 5094 | 1:06:29 | 10:42 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1058 | 48:33 | 9:46 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 994 | 49:17 | 9:55 /mi |
| Apr 13, 2019 | 10K | 7019 | 1:03:36 | 10:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1385 | 50:37 | 10:11 /mi |
| Apr 14, 2018 | 10K | 8936 | 1:09:57 | 11:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4631 | 2:16:39 | 10:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1387 | 54:45 | 11:01 /mi |
| Apr 9, 2016 | 10K | 7216 | 1:00:18 | 9:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1029 | 46:27 | 9:21 /mi |
| Mar 28, 2015 | 10K | 6577 | 57:55 | 9:19 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 940 | 47:52 | 9:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 748 | 45:02 | 9:04 /mi |
| Apr 13, 2013 | 10K | 7159 | 56:43 | 9:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4154 | 2:14:45 | 10:17 /mi |
| Mar 31, 2012 | 10K | 15489 | 1:06:20 | 10:41 /mi |