Personal bests
10K
1:12:35
2006 · 11:41 /mi
8K
57:52
2006 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:00
March 31, 2012
- Place
- 24839
- Pace
- 14:29 /mi
- 10K1:18:45
April 2, 2011
- Place
- 21111
- Pace
- 12:40 /mi
- 10K1:15:37
March 27, 2010
- Place
- 18841
- Pace
- 12:10 /mi
- 10K1:15:20
April 5, 2008
- Place
- 15103
- Pace
- 12:07 /mi
- 2006 NTELOS 8K57:52
November 11, 2006
- Place
- 3067
- Pace
- 11:38 /mi
- 10K1:12:35
April 1, 2006
- Place
- 9515
- Pace
- 11:41 /mi
- 10K1:18:39
April 9, 2005
- Place
- 9251
- Pace
- 12:39 /mi