Personal bests
10K
1:05:38
2011 · 10:34 /mi
8K
49:13
2010 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:09
March 28, 2015
- Place
- 13190
- Pace
- 11:08 /mi
- 10K1:05:38
April 2, 2011
- Place
- 14754
- Pace
- 10:34 /mi
- 2010 HCA Va 8k49:13
November 13, 2010
- Place
- 1550
- Pace
- 9:54 /mi
- 10K1:05:51
March 27, 2010
- Place
- 14317
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13190 | 1:09:09 | 11:08 /mi |
| Apr 2, 2011 | 10K | 14754 | 1:05:38 | 10:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1550 | 49:13 | 9:54 /mi |
| Mar 27, 2010 | 10K | 14317 | 1:05:51 | 10:36 /mi |