Personal bests
Half Marathon
1:58:31
2014 · 9:02 /mi
10K
54:17
2016 · 8:44 /mi
8K
44:10
2012 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:21
April 18, 2026
- Place
- 3856
- Pace
- 9:23 /mi
- 10K1:01:18
April 13, 2019
- Place
- 6067
- Pace
- 9:52 /mi
- 10K54:17
April 9, 2016
- Place
- 3833
- Pace
- 8:44 /mi
- 10K1:03:39
March 28, 2015
- Place
- 10198
- Pace
- 10:15 /mi
- 2014 American Family Fitness Half Marathon1:58:31
November 15, 2014
- Place
- 3633
- Pace
- 9:02 /mi
- 10K57:03
March 29, 2014
- Place
- 6467
- Pace
- 9:11 /mi
- 2012 HCA VA 8k44:10
November 10, 2012
- Place
- 1094
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3856 | 58:21 | 9:23 /mi |
| Apr 13, 2019 | 10K | 6067 | 1:01:18 | 9:52 /mi |
| Apr 9, 2016 | 10K | 3833 | 54:17 | 8:44 /mi |
| Mar 28, 2015 | 10K | 10198 | 1:03:39 | 10:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3633 | 1:58:31 | 9:02 /mi |
| Mar 29, 2014 | 10K | 6467 | 57:03 | 9:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1094 | 44:10 | 8:53 /mi |