Personal bests
Half Marathon
2:15:32
2012 · 10:20 /mi
10K
55:51
2012 · 8:59 /mi
8K
45:42
2014 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:05
April 9, 2016
- Place
- 7663
- Pace
- 9:50 /mi
- 10K58:08
March 28, 2015
- Place
- 6728
- Pace
- 9:21 /mi
- 2014 HCA Va 8k45:42
November 15, 2014
- Place
- 712
- Pace
- 9:12 /mi
- 10K58:04
March 29, 2014
- Place
- 7160
- Pace
- 9:21 /mi
- 10K57:17
April 13, 2013
- Place
- 7564
- Pace
- 9:13 /mi
- 2012 American Family Fitness Half Marathon2:15:32
November 10, 2012
- Place
- 4232
- Pace
- 10:20 /mi
- 10K55:51
March 31, 2012
- Place
- 7526
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7663 | 1:01:05 | 9:50 /mi |
| Mar 28, 2015 | 10K | 6728 | 58:08 | 9:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 712 | 45:42 | 9:12 /mi |
| Mar 29, 2014 | 10K | 7160 | 58:04 | 9:21 /mi |
| Apr 13, 2013 | 10K | 7564 | 57:17 | 9:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4232 | 2:15:32 | 10:20 /mi |
| Mar 31, 2012 | 10K | 7526 | 55:51 | 8:59 /mi |