Personal bests
10K
52:43
2013 · 8:29 /mi
8K
42:04
2013 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:52
March 29, 2014
- Place
- 3914
- Pace
- 8:30 /mi
- 2013 HCA Va 8k42:04
November 16, 2013
- Place
- 491
- Pace
- 8:28 /mi
- 10K52:43
April 13, 2013
- Place
- 4466
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3914 | 52:52 | 8:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 491 | 42:04 | 8:28 /mi |
| Apr 13, 2013 | 10K | 4466 | 52:43 | 8:29 /mi |