Personal bests
10K
48:14
2014 · 7:46 /mi
8K
38:12
2012 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:14
March 29, 2014
- Place
- 1808
- Pace
- 7:46 /mi
- 2013 HCA Va 8k38:33
November 16, 2013
- Place
- 252
- Pace
- 7:45 /mi
- 2012 HCA VA 8k38:12
November 10, 2012
- Place
- 316
- Pace
- 7:41 /mi
- 10K54:43
April 2, 2011
- Place
- 6396
- Pace
- 8:48 /mi
- 10K1:03:07
March 28, 2009
- Place
- 11020
- Pace
- 10:09 /mi
- 2007 NTELOS 8k40:49
November 10, 2007
- Place
- 863
- Pace
- 8:13 /mi
- 10K51:34
March 31, 2007
- Place
- 3054
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1808 | 48:14 | 7:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 252 | 38:33 | 7:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 316 | 38:12 | 7:41 /mi |
| Apr 2, 2011 | 10K | 6396 | 54:43 | 8:48 /mi |
| Mar 28, 2009 | 10K | 11020 | 1:03:07 | 10:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 863 | 40:49 | 8:13 /mi |
| Mar 31, 2007 | 10K | 3054 | 51:34 | 8:18 /mi |