Personal bests
Marathon
3:59:07
2018 · 9:07 /mi
Half Marathon
1:57:05
2017 · 8:56 /mi
10K
47:49
2017 · 7:42 /mi
8K
40:20
2016 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:37
April 13, 2019
- Place
- 2710
- Pace
- 8:38 /mi
- 2018 Anthem Richmond Marathon3:59:07
November 10, 2018
- Place
- 1379
- Pace
- 9:07 /mi
- 10K52:23
April 14, 2018
- Place
- 2044
- Pace
- 8:26 /mi
- 2017 Markel Richmond Half Marathon1:57:05
November 11, 2017
- Place
- 3387
- Pace
- 8:56 /mi
- 10K47:49
April 1, 2017
- Place
- 1261
- Pace
- 7:42 /mi
- 2016 VCU Health 8k40:20
November 12, 2016
- Place
- 447
- Pace
- 8:07 /mi
- 10K51:49
April 9, 2016
- Place
- 2742
- Pace
- 8:20 /mi
- 10K56:27
March 28, 2015
- Place
- 5659
- Pace
- 9:05 /mi
- 10K1:02:36
March 29, 2014
- Place
- 10255
- Pace
- 10:04 /mi
- 10K54:21
April 13, 2013
- Place
- 5486
- Pace
- 8:45 /mi
- 10K53:02
March 31, 2012
- Place
- 5473
- Pace
- 8:32 /mi
- 10K49:16
April 2, 2011
- Place
- 2884
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2710 | 53:37 | 8:38 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1379 | 3:59:07 | 9:07 /mi |
| Apr 14, 2018 | 10K | 2044 | 52:23 | 8:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3387 | 1:57:05 | 8:56 /mi |
| Apr 1, 2017 | 10K | 1261 | 47:49 | 7:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 447 | 40:20 | 8:07 /mi |
| Apr 9, 2016 | 10K | 2742 | 51:49 | 8:20 /mi |
| Mar 28, 2015 | 10K | 5659 | 56:27 | 9:05 /mi |
| Mar 29, 2014 | 10K | 10255 | 1:02:36 | 10:04 /mi |
| Apr 13, 2013 | 10K | 5486 | 54:21 | 8:45 /mi |
| Mar 31, 2012 | 10K | 5473 | 53:02 | 8:32 /mi |
| Apr 2, 2011 | 10K | 2884 | 49:16 | 7:56 /mi |