Personal bests
Marathon
3:55:10
2003 · 8:58 /mi
8K
38:07
2005 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K42:36
November 11, 2006
- Place
- 1062
- Pace
- 8:34 /mi
- 2005 NTELOS 8K38:07
November 12, 2005
- Place
- 549
- Pace
- 7:40 /mi
- 2003 Suntrust Richmond Marathon3:55:10
November 15, 2003
- Place
- 1083
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1062 | 42:36 | 8:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 549 | 38:07 | 7:40 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1083 | 3:55:10 | 8:58 /mi |