Personal bests
Half Marathon
2:14:16
2025 · 10:15 /mi
10K
59:21
2005 · 9:33 /mi
8K
1:22:23
2007 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:14:16
November 15, 2025
- Place
- 4445
- Pace
- 10:15 /mi
- 2007 NTELOS 8k1:22:23
November 10, 2007
- Place
- 4654
- Pace
- 16:34 /mi
- 10K1:05:11
April 1, 2006
- Place
- 7244
- Pace
- 10:29 /mi
- 10K59:21
April 9, 2005
- Place
- 5054
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4445 | 2:14:16 | 10:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4654 | 1:22:23 | 16:34 /mi |
| Apr 1, 2006 | 10K | 7244 | 1:05:11 | 10:29 /mi |
| Apr 9, 2005 | 10K | 5054 | 59:21 | 9:33 /mi |