Personal bests
Half Marathon
2:42:11
2011 · 12:22 /mi
10K
1:06:30
2010 · 10:42 /mi
8K
55:10
2007 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:33
April 12, 2025
- Place
- 11893
- Pace
- 13:36 /mi
- 2018 VCU Health 8K1:02:36
November 10, 2018
- Place
- 1924
- Pace
- 12:36 /mi
- 2017 Markel Richmond Half Marathon2:50:15
November 11, 2017
- Place
- 6839
- Pace
- 12:59 /mi
- 10K1:19:03
April 9, 2016
- Place
- 14710
- Pace
- 12:43 /mi
- 10K1:17:30
March 28, 2015
- Place
- 16370
- Pace
- 12:28 /mi
- 10K1:17:50
April 13, 2013
- Place
- 19526
- Pace
- 12:32 /mi
- 2011 McDonald's Half Marathon2:42:11
November 12, 2011
- Place
- 5431
- Pace
- 12:22 /mi
- 10K1:09:18
April 2, 2011
- Place
- 17019
- Pace
- 11:09 /mi
- 2010 McDonalds Half Marathon2:44:34
November 13, 2010
- Place
- 5056
- Pace
- 12:33 /mi
- 10K1:06:30
March 27, 2010
- Place
- 14666
- Pace
- 10:42 /mi
- 2009 McDonalds Half Marathon2:50:08
November 14, 2009
- Place
- 4322
- Pace
- 12:59 /mi
- 10K1:09:15
March 28, 2009
- Place
- 14080
- Pace
- 11:09 /mi
- 10K1:09:44
April 5, 2008
- Place
- 13304
- Pace
- 11:13 /mi
- 2007 NTELOS 8k55:10
November 10, 2007
- Place
- 3464
- Pace
- 11:06 /mi
- 10K1:09:05
March 31, 2007
- Place
- 11405
- Pace
- 11:07 /mi
- 10K1:15:48
March 29, 2003
- Place
- 5292
- Pace
- 12:12 /mi
- 10K1:14:22
March 31, 2001
- Place
- 3277
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11893 | 1:24:33 | 13:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1924 | 1:02:36 | 12:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6839 | 2:50:15 | 12:59 /mi |
| Apr 9, 2016 | 10K | 14710 | 1:19:03 | 12:43 /mi |
| Mar 28, 2015 | 10K | 16370 | 1:17:30 | 12:28 /mi |
| Apr 13, 2013 | 10K | 19526 | 1:17:50 | 12:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5431 | 2:42:11 | 12:22 /mi |
| Apr 2, 2011 | 10K | 17019 | 1:09:18 | 11:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5056 | 2:44:34 | 12:33 /mi |
| Mar 27, 2010 | 10K | 14666 | 1:06:30 | 10:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4322 | 2:50:08 | 12:59 /mi |
| Mar 28, 2009 | 10K | 14080 | 1:09:15 | 11:09 /mi |
| Apr 5, 2008 | 10K | 13304 | 1:09:44 | 11:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3464 | 55:10 | 11:06 /mi |
| Mar 31, 2007 | 10K | 11405 | 1:09:05 | 11:07 /mi |
| Mar 29, 2003 | 10K | 5292 | 1:15:48 | 12:12 /mi |
| Mar 31, 2001 | 10K | 3277 | 1:14:22 | 11:58 /mi |