Personal bests
Half Marathon
2:51:29
2009 · 13:05 /mi
10K
1:03:26
2008 · 10:13 /mi
8K
46:33
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:09:45
November 10, 2012
- Place
- 2929
- Pace
- 14:02 /mi
- 2009 McDonalds Half Marathon2:51:29
November 14, 2009
- Place
- 4347
- Pace
- 13:05 /mi
- 10K1:07:15
March 28, 2009
- Place
- 13223
- Pace
- 10:49 /mi
- 2008 NTELOS 8K52:51
November 15, 2008
- Place
- 1828
- Pace
- 10:38 /mi
- 10K1:03:26
April 5, 2008
- Place
- 10305
- Pace
- 10:13 /mi
- 2007 NTELOS 8k46:33
November 10, 2007
- Place
- 1886
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2929 | 1:09:45 | 14:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4347 | 2:51:29 | 13:05 /mi |
| Mar 28, 2009 | 10K | 13223 | 1:07:15 | 10:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1828 | 52:51 | 10:38 /mi |
| Apr 5, 2008 | 10K | 10305 | 1:03:26 | 10:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1886 | 46:33 | 9:22 /mi |