Personal bests
8K
1:18:40
2023 · 15:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:25:23
November 15, 2025
- Place
- 3426
- Pace
- 17:11 /mi
- 2024 VCU Health Richmond 8k1:21:50
November 16, 2024
- Place
- 3323
- Pace
- 16:28 /mi
- 2023 VCU Health Richmond 8k1:18:40
November 11, 2023
- Place
- 2708
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3426 | 1:25:23 | 17:11 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3323 | 1:21:50 | 16:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2708 | 1:18:40 | 15:50 /mi |