Personal bests
10K
1:02:08
2005 · 10:00 /mi
8K
47:52
2003 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:31
April 12, 2025
- Place
- 12047
- Pace
- 13:46 /mi
- 10K1:02:08
April 9, 2005
- Place
- 6068
- Pace
- 10:00 /mi
- 2004 NTELOS 8K48:51
November 13, 2004
- Place
- 1885
- Pace
- 9:50 /mi
- 10K1:03:30
March 27, 2004
- Place
- 5482
- Pace
- 10:13 /mi
- 2003 NTELOS 8K47:52
November 15, 2003
- Place
- 2136
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12047 | 1:25:31 | 13:46 /mi |
| Apr 9, 2005 | 10K | 6068 | 1:02:08 | 10:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1885 | 48:51 | 9:50 /mi |
| Mar 27, 2004 | 10K | 5482 | 1:03:30 | 10:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2136 | 47:52 | 9:38 /mi |