Personal bests
Marathon
3:53:59
2017 · 8:55 /mi
10K
36:26
2007 · 5:52 /mi
8K
28:40
2006 · 5:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Anthem Richmond Marathon3:53:59
November 11, 2017
- Place
- 1167
- Pace
- 8:55 /mi
- 10K38:52
April 5, 2008
- Place
- 120
- Pace
- 6:15 /mi
- 10K36:26
March 31, 2007
- Place
- 42
- Pace
- 5:52 /mi
- 2006 NTELOS 8K28:40
November 11, 2006
- Place
- 53
- Pace
- 5:46 /mi
- 10K37:19
April 1, 2006
- Place
- 52
- Pace
- 6:00 /mi
- 2005 NTELOS 8K29:32
November 12, 2005
- Place
- 55
- Pace
- 5:56 /mi
- 10K38:28
April 9, 2005
- Place
- 79
- Pace
- 6:11 /mi
- 2004 NTELOS 8K31:16
November 13, 2004
- Place
- 86
- Pace
- 6:17 /mi
- 10K43:27
March 27, 2004
- Place
- 339
- Pace
- 7:00 /mi
- 2003 NTELOS 8K32:34
November 15, 2003
- Place
- 147
- Pace
- 6:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1167 | 3:53:59 | 8:55 /mi |
| Apr 5, 2008 | 10K | 120 | 38:52 | 6:15 /mi |
| Mar 31, 2007 | 10K | 42 | 36:26 | 5:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 53 | 28:40 | 5:46 /mi |
| Apr 1, 2006 | 10K | 52 | 37:19 | 6:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 55 | 29:32 | 5:56 /mi |
| Apr 9, 2005 | 10K | 79 | 38:28 | 6:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 86 | 31:16 | 6:17 /mi |
| Mar 27, 2004 | 10K | 339 | 43:27 | 7:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 147 | 32:34 | 6:33 /mi |