Personal bests
Marathon
3:49:19
2014 · 8:45 /mi
10K
43:40
2014 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:17
March 28, 2015
- Place
- 730
- Pace
- 7:08 /mi
- 2014 Anthem Richmond Marathon3:49:19
November 15, 2014
- Place
- 1326
- Pace
- 8:45 /mi
- 10K43:40
March 29, 2014
- Place
- 670
- Pace
- 7:02 /mi
- 10K44:08
April 13, 2013
- Place
- 823
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 730 | 44:17 | 7:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1326 | 3:49:19 | 8:45 /mi |
| Mar 29, 2014 | 10K | 670 | 43:40 | 7:02 /mi |
| Apr 13, 2013 | 10K | 823 | 44:08 | 7:06 /mi |