Personal bests
Half Marathon
2:50:58
2017 · 13:03 /mi
10K
1:09:58
2016 · 11:16 /mi
8K
55:46
2015 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:30
April 18, 2026
- Place
- 12687
- Pace
- 13:55 /mi
- 10K1:34:26
April 13, 2019
- Place
- 15008
- Pace
- 15:12 /mi
- 2017 Markel Richmond Half Marathon2:50:58
November 11, 2017
- Place
- 7006
- Pace
- 13:03 /mi
- 10K1:21:51
April 1, 2017
- Place
- 13834
- Pace
- 13:10 /mi
- 2016 VCU Health 8k1:00:05
November 12, 2016
- Place
- 1728
- Pace
- 12:05 /mi
- 10K1:09:58
April 9, 2016
- Place
- 11832
- Pace
- 11:16 /mi
- 2015 HCA Va 8k55:46
November 14, 2015
- Place
- 1516
- Pace
- 11:13 /mi
- 10K1:11:27
March 28, 2015
- Place
- 14193
- Pace
- 11:30 /mi
- 10K1:12:46
March 29, 2014
- Place
- 15792
- Pace
- 11:43 /mi
- 10K1:11:02
April 13, 2013
- Place
- 16592
- Pace
- 11:26 /mi
- 10K1:21:42
March 31, 2012
- Place
- 22328
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12687 | 1:26:30 | 13:55 /mi |
| Apr 13, 2019 | 10K | 15008 | 1:34:26 | 15:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7006 | 2:50:58 | 13:03 /mi |
| Apr 1, 2017 | 10K | 13834 | 1:21:51 | 13:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1728 | 1:00:05 | 12:05 /mi |
| Apr 9, 2016 | 10K | 11832 | 1:09:58 | 11:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1516 | 55:46 | 11:13 /mi |
| Mar 28, 2015 | 10K | 14193 | 1:11:27 | 11:30 /mi |
| Mar 29, 2014 | 10K | 15792 | 1:12:46 | 11:43 /mi |
| Apr 13, 2013 | 10K | 16592 | 1:11:02 | 11:26 /mi |
| Mar 31, 2012 | 10K | 22328 | 1:21:42 | 13:09 /mi |