Personal bests
Marathon
3:40:41
2019 · 8:25 /mi
Half Marathon
1:40:55
2020 · 7:42 /mi
10K
45:55
2022 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:13
April 18, 2026
- Place
- 830
- Pace
- 7:36 /mi
- 2025 Allianz Richmond Marathon3:46:40
November 15, 2025
- Place
- 1321
- Pace
- 8:39 /mi
- 10K47:59
April 12, 2025
- Place
- 1215
- Pace
- 7:43 /mi
- 10K54:53.2
April 20, 2024
- Place
- 3028
- Pace
- 8:50 /mi
- 10K45:55
April 23, 2022
- Place
- 543
- Pace
- 7:23 /mi
- 2020 Richmond Half Marathon1:40:55
November 14, 2020
- Place
- 82
- Pace
- 7:42 /mi
- 10K46:19
September 26, 2020
- Place
- 91
- Pace
- 7:27 /mi
- 2019 VCU Health Richmond Marathon3:40:41
November 16, 2019
- Place
- 881
- Pace
- 8:25 /mi
- 10K46:58
April 13, 2019
- Place
- 905
- Pace
- 7:34 /mi
- 10K49:03
April 14, 2018
- Place
- 1195
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 830 | 47:13 | 7:36 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1321 | 3:46:40 | 8:39 /mi |
| Apr 12, 2025 | 10K | 1215 | 47:59 | 7:43 /mi |
| Apr 20, 2024 | 10K | 3028 | 54:53.2 | 8:50 /mi |
| Apr 23, 2022 | 10K | 543 | 45:55 | 7:23 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 82 | 1:40:55 | 7:42 /mi |
| Sep 26, 2020 | 10K | 91 | 46:19 | 7:27 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 881 | 3:40:41 | 8:25 /mi |
| Apr 13, 2019 | 10K | 905 | 46:58 | 7:34 /mi |
| Apr 14, 2018 | 10K | 1195 | 49:03 | 7:54 /mi |