Personal bests
Half Marathon
2:17:58
2009 · 10:31 /mi
10K
53:19
2009 · 8:35 /mi
8K
49:58
2008 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:49
March 28, 2015
- Place
- 9729
- Pace
- 10:07 /mi
- 10K58:11
March 29, 2014
- Place
- 7236
- Pace
- 9:22 /mi
- 2009 McDonalds Half Marathon2:17:58
November 14, 2009
- Place
- 3092
- Pace
- 10:31 /mi
- 10K53:19
March 28, 2009
- Place
- 4689
- Pace
- 8:35 /mi
- 2008 NTELOS 8K49:58
November 15, 2008
- Place
- 1424
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9729 | 1:02:49 | 10:07 /mi |
| Mar 29, 2014 | 10K | 7236 | 58:11 | 9:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3092 | 2:17:58 | 10:31 /mi |
| Mar 28, 2009 | 10K | 4689 | 53:19 | 8:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1424 | 49:58 | 10:03 /mi |