Personal bests
Marathon
3:43:05
2011 · 8:31 /mi
10K
44:04
2008 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon3:43:05
November 12, 2011
- Place
- 703
- Pace
- 8:31 /mi
- 10K44:04
April 5, 2008
- Place
- 659
- Pace
- 7:06 /mi
- 10K44:17
April 9, 2005
- Place
- 521
- Pace
- 7:08 /mi
- 10K46:21
March 27, 2004
- Place
- 687
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 703 | 3:43:05 | 8:31 /mi |
| Apr 5, 2008 | 10K | 659 | 44:04 | 7:06 /mi |
| Apr 9, 2005 | 10K | 521 | 44:17 | 7:08 /mi |
| Mar 27, 2004 | 10K | 687 | 46:21 | 7:28 /mi |