Personal bests
Marathon
4:02:07
2010 · 9:14 /mi
10K
1:09:01
2006 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:54:56
November 16, 2019
- Place
- 3127
- Pace
- 11:15 /mi
- 2014 Anthem Richmond Marathon4:39:26
November 15, 2014
- Place
- 3140
- Pace
- 10:39 /mi
- 10K1:24:39
April 13, 2013
- Place
- 21739
- Pace
- 13:37 /mi
- 2011 SunTrust Richmond Marathon4:54:44
November 12, 2011
- Place
- 2820
- Pace
- 11:14 /mi
- 2010 SunTrust Richmond Marathon4:02:07
November 13, 2010
- Place
- 1424
- Pace
- 9:14 /mi
- 2009 SunTrust Richmond Marathon4:08:30
November 14, 2009
- Place
- 1726
- Pace
- 9:29 /mi
- 2008 SunTrust Richmond Marathon4:46:18
November 15, 2008
- Place
- 1947
- Pace
- 10:55 /mi
- 10K1:18:08
April 5, 2008
- Place
- 15817
- Pace
- 12:34 /mi
- 10K1:09:01
April 1, 2006
- Place
- 8525
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3127 | 4:54:56 | 11:15 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3140 | 4:39:26 | 10:39 /mi |
| Apr 13, 2013 | 10K | 21739 | 1:24:39 | 13:37 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2820 | 4:54:44 | 11:14 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1424 | 4:02:07 | 9:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1726 | 4:08:30 | 9:29 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1947 | 4:46:18 | 10:55 /mi |
| Apr 5, 2008 | 10K | 15817 | 1:18:08 | 12:34 /mi |
| Apr 1, 2006 | 10K | 8525 | 1:09:01 | 11:06 /mi |