Personal bests
10K
1:09:23
2007 · 11:10 /mi
8K
47:37
2007 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:13
April 5, 2008
- Place
- 13490
- Pace
- 11:18 /mi
- 2007 NTELOS 8k47:37
November 10, 2007
- Place
- 2343
- Pace
- 9:35 /mi
- 10K1:09:23
March 31, 2007
- Place
- 11490
- Pace
- 11:10 /mi
- 2006 NTELOS 8K51:02
November 11, 2006
- Place
- 2563
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13490 | 1:10:13 | 11:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2343 | 47:37 | 9:35 /mi |
| Mar 31, 2007 | 10K | 11490 | 1:09:23 | 11:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2563 | 51:02 | 10:16 /mi |