Personal bests
10K
58:04
2004 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:18
April 23, 2022
- Place
- 7709
- Pace
- 13:05 /mi
- 10K1:14:45
April 13, 2019
- Place
- 10998
- Pace
- 12:02 /mi
- 10K1:13:01
April 14, 2018
- Place
- 10010
- Pace
- 11:45 /mi
- 10K1:15:03
April 1, 2017
- Place
- 12117
- Pace
- 12:05 /mi
- 10K1:11:14
April 9, 2016
- Place
- 12320
- Pace
- 11:28 /mi
- 10K1:15:17
March 29, 2014
- Place
- 16800
- Pace
- 12:07 /mi
- 10K1:09:57
April 13, 2013
- Place
- 16025
- Pace
- 11:15 /mi
- 10K1:05:22
March 31, 2012
- Place
- 14835
- Pace
- 10:31 /mi
- 10K1:00:50
April 2, 2011
- Place
- 11201
- Pace
- 9:47 /mi
- 10K58:04
March 27, 2004
- Place
- 3823
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7709 | 1:21:18 | 13:05 /mi |
| Apr 13, 2019 | 10K | 10998 | 1:14:45 | 12:02 /mi |
| Apr 14, 2018 | 10K | 10010 | 1:13:01 | 11:45 /mi |
| Apr 1, 2017 | 10K | 12117 | 1:15:03 | 12:05 /mi |
| Apr 9, 2016 | 10K | 12320 | 1:11:14 | 11:28 /mi |
| Mar 29, 2014 | 10K | 16800 | 1:15:17 | 12:07 /mi |
| Apr 13, 2013 | 10K | 16025 | 1:09:57 | 11:15 /mi |
| Mar 31, 2012 | 10K | 14835 | 1:05:22 | 10:31 /mi |
| Apr 2, 2011 | 10K | 11201 | 1:00:50 | 9:47 /mi |
| Mar 27, 2004 | 10K | 3823 | 58:04 | 9:21 /mi |