Personal bests
10K
1:38:09
2010 · 15:48 /mi
8K
1:14:54
2007 · 15:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:31
March 28, 2015
- Place
- 22340
- Pace
- 16:49 /mi
- 10K2:01:49
April 2, 2011
- Place
- 32140
- Pace
- 19:36 /mi
- 10K1:38:09
March 27, 2010
- Place
- 24785
- Pace
- 15:48 /mi
- 10K1:38:46
March 28, 2009
- Place
- 21425
- Pace
- 15:54 /mi
- 2007 NTELOS 8k1:14:54
November 10, 2007
- Place
- 4333
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22340 | 1:44:31 | 16:49 /mi |
| Apr 2, 2011 | 10K | 32140 | 2:01:49 | 19:36 /mi |
| Mar 27, 2010 | 10K | 24785 | 1:38:09 | 15:48 /mi |
| Mar 28, 2009 | 10K | 21425 | 1:38:46 | 15:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4333 | 1:14:54 | 15:04 /mi |