Personal bests
10K
1:01:58
2007 · 9:58 /mi
8K
39:25
2007 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:31
March 27, 2010
- Place
- 16301
- Pace
- 11:11 /mi
- 2007 NTELOS 8k39:25
November 10, 2007
- Place
- 812
- Pace
- 7:56 /mi
- 10K1:01:58
March 31, 2007
- Place
- 8488
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16301 | 1:09:31 | 11:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 812 | 39:25 | 7:56 /mi |
| Mar 31, 2007 | 10K | 8488 | 1:01:58 | 9:58 /mi |