Personal bests
Half Marathon
1:43:18
2010 · 7:53 /mi
10K
45:50
2005 · 7:23 /mi
8K
36:12
2003 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon1:43:18
November 13, 2010
- Place
- 673
- Pace
- 7:53 /mi
- 2007 NTELOS 8k43:29
November 10, 2007
- Place
- 1264
- Pace
- 8:45 /mi
- 10K48:44
March 31, 2007
- Place
- 1876
- Pace
- 7:51 /mi
- 2006 NTELOS 8K40:05
November 11, 2006
- Place
- 956
- Pace
- 8:04 /mi
- 2005 NTELOS 8K37:24
November 12, 2005
- Place
- 761
- Pace
- 7:31 /mi
- 10K45:50
April 9, 2005
- Place
- 756
- Pace
- 7:23 /mi
- 10K48:07
March 27, 2004
- Place
- 1000
- Pace
- 7:45 /mi
- 2003 NTELOS 8K36:12
November 15, 2003
- Place
- 383
- Pace
- 7:17 /mi
- 2002 NTELOS 8K37:24
November 9, 2002
- Place
- 404
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 673 | 1:43:18 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1264 | 43:29 | 8:45 /mi |
| Mar 31, 2007 | 10K | 1876 | 48:44 | 7:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 956 | 40:05 | 8:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 761 | 37:24 | 7:31 /mi |
| Apr 9, 2005 | 10K | 756 | 45:50 | 7:23 /mi |
| Mar 27, 2004 | 10K | 1000 | 48:07 | 7:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 383 | 36:12 | 7:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 404 | 37:24 | 7:31 /mi |