Personal bests
Marathon
4:02:42
2004 · 9:15 /mi
Half Marathon
1:57:37
2010 · 8:58 /mi
10K
44:11
2005 · 7:07 /mi
8K
39:40
2002 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:38
April 18, 2026
- Place
- 6119
- Pace
- 10:24 /mi
- 10K1:02:15
April 12, 2025
- Place
- 5977
- Pace
- 10:01 /mi
- 2024 CarMax Richmond Half Marathon2:13:25
November 16, 2024
- Place
- 4500
- Pace
- 10:11 /mi
- 10K1:03:11
April 20, 2024
- Place
- 6043
- Pace
- 10:10 /mi
- 10K1:02:18
April 22, 2023
- Place
- 4633
- Pace
- 10:02 /mi
- 10K59:45
April 23, 2022
- Place
- 3438
- Pace
- 9:37 /mi
- 2021 Carmax Richmond Half Marathon2:13:28
November 13, 2021
- Place
- 3060
- Pace
- 10:11 /mi
- 10K1:08:16
June 3, 2021
- Place
- 1383
- Pace
- 10:59 /mi
- 10K1:00:16
April 13, 2019
- Place
- 5599
- Pace
- 9:42 /mi
- 2018 Markel Richmond Half Marathon2:13:31
November 10, 2018
- Place
- 4406
- Pace
- 10:11 /mi
- 10K1:05:15
April 14, 2018
- Place
- 7147
- Pace
- 10:30 /mi
- 2017 Markel Richmond Half Marathon2:05:31
November 11, 2017
- Place
- 3267
- Pace
- 9:34 /mi
- 10K56:43
April 1, 2017
- Place
- 4474
- Pace
- 9:08 /mi
- 2016 American Family Fitness Half Marathon2:07:51
November 12, 2016
- Place
- 2969
- Pace
- 9:45 /mi
- 10K58:37
April 9, 2016
- Place
- 6178
- Pace
- 9:26 /mi
- 2015 American Family Fitness Half Marathon2:12:07
November 14, 2015
- Place
- 3798
- Pace
- 10:05 /mi
- 10K55:28
March 28, 2015
- Place
- 5087
- Pace
- 8:56 /mi
- 2014 American Family Fitness Half Marathon2:08:35
November 15, 2014
- Place
- 3818
- Pace
- 9:49 /mi
- 10K56:51
March 29, 2014
- Place
- 6327
- Pace
- 9:09 /mi
- 10K54:59
April 13, 2013
- Place
- 5952
- Pace
- 8:51 /mi
- 10K52:45
March 31, 2012
- Place
- 5289
- Pace
- 8:29 /mi
- 2011 McDonald's Half Marathon2:07:38
November 12, 2011
- Place
- 2763
- Pace
- 9:44 /mi
- 10K59:13
April 2, 2011
- Place
- 9973
- Pace
- 9:32 /mi
- 2010 McDonalds Half Marathon1:57:37
November 13, 2010
- Place
- 2091
- Pace
- 8:58 /mi
- 2009 McDonalds Half Marathon2:09:18
November 14, 2009
- Place
- 2366
- Pace
- 9:52 /mi
- 2008 McDonalds Half Marathon2:05:46
November 15, 2008
- Place
- 1672
- Pace
- 9:36 /mi
- 10K51:31
April 5, 2008
- Place
- 3226
- Pace
- 8:17 /mi
- 2007 NTELOS 8k42:45
November 10, 2007
- Place
- 1374
- Pace
- 8:36 /mi
- 10K51:15
March 31, 2007
- Place
- 2918
- Pace
- 8:15 /mi
- 2005 NTELOS 8K41:59
November 12, 2005
- Place
- 1650
- Pace
- 8:27 /mi
- 10K44:11
April 9, 2005
- Place
- 505
- Pace
- 7:07 /mi
- 2004 SunTrust Richmond Marathon4:02:42
November 13, 2004
- Place
- 1444
- Pace
- 9:15 /mi
- 10K48:12
March 27, 2004
- Place
- 1018
- Pace
- 7:45 /mi
- 2003 Suntrust Richmond Marathon4:09:28
November 15, 2003
- Place
- 1427
- Pace
- 9:31 /mi
- 10K48:34
March 29, 2003
- Place
- 763
- Pace
- 7:49 /mi
- 2002 NTELOS 8K39:40
November 9, 2002
- Place
- 652
- Pace
- 7:59 /mi
- 10K50:19
April 13, 2002
- Place
- 1164
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6119 | 1:04:38 | 10:24 /mi |
| Apr 12, 2025 | 10K | 5977 | 1:02:15 | 10:01 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4500 | 2:13:25 | 10:11 /mi |
| Apr 20, 2024 | 10K | 6043 | 1:03:11 | 10:10 /mi |
| Apr 22, 2023 | 10K | 4633 | 1:02:18 | 10:02 /mi |
| Apr 23, 2022 | 10K | 3438 | 59:45 | 9:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3060 | 2:13:28 | 10:11 /mi |
| Jun 3, 2021 | 10K | 1383 | 1:08:16 | 10:59 /mi |
| Apr 13, 2019 | 10K | 5599 | 1:00:16 | 9:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4406 | 2:13:31 | 10:11 /mi |
| Apr 14, 2018 | 10K | 7147 | 1:05:15 | 10:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3267 | 2:05:31 | 9:34 /mi |
| Apr 1, 2017 | 10K | 4474 | 56:43 | 9:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2969 | 2:07:51 | 9:45 /mi |
| Apr 9, 2016 | 10K | 6178 | 58:37 | 9:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3798 | 2:12:07 | 10:05 /mi |
| Mar 28, 2015 | 10K | 5087 | 55:28 | 8:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3818 | 2:08:35 | 9:49 /mi |
| Mar 29, 2014 | 10K | 6327 | 56:51 | 9:09 /mi |
| Apr 13, 2013 | 10K | 5952 | 54:59 | 8:51 /mi |
| Mar 31, 2012 | 10K | 5289 | 52:45 | 8:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2763 | 2:07:38 | 9:44 /mi |
| Apr 2, 2011 | 10K | 9973 | 59:13 | 9:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2091 | 1:57:37 | 8:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2366 | 2:09:18 | 9:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1672 | 2:05:46 | 9:36 /mi |
| Apr 5, 2008 | 10K | 3226 | 51:31 | 8:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1374 | 42:45 | 8:36 /mi |
| Mar 31, 2007 | 10K | 2918 | 51:15 | 8:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1650 | 41:59 | 8:27 /mi |
| Apr 9, 2005 | 10K | 505 | 44:11 | 7:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1444 | 4:02:42 | 9:15 /mi |
| Mar 27, 2004 | 10K | 1018 | 48:12 | 7:45 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1427 | 4:09:28 | 9:31 /mi |
| Mar 29, 2003 | 10K | 763 | 48:34 | 7:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 652 | 39:40 | 7:59 /mi |
| Apr 13, 2002 | 10K | 1164 | 50:19 | 8:06 /mi |