Personal bests
Half Marathon
2:43:24
2014 · 12:28 /mi
10K
1:12:03
2012 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:41
April 9, 2016
- Place
- 14058
- Pace
- 12:20 /mi
- 2014 American Family Fitness Half Marathon2:43:24
November 15, 2014
- Place
- 7164
- Pace
- 12:28 /mi
- 2012 American Family Fitness Half Marathon2:53:24
November 10, 2012
- Place
- 6380
- Pace
- 13:14 /mi
- 10K1:12:03
March 31, 2012
- Place
- 18677
- Pace
- 11:36 /mi
- 10K1:51:20
April 5, 2008
- Place
- 22030
- Pace
- 17:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14058 | 1:16:41 | 12:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7164 | 2:43:24 | 12:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6380 | 2:53:24 | 13:14 /mi |
| Mar 31, 2012 | 10K | 18677 | 1:12:03 | 11:36 /mi |
| Apr 5, 2008 | 10K | 22030 | 1:51:20 | 17:55 /mi |