Personal bests
10K
1:05:07
2012 · 10:29 /mi
8K
55:14
2006 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:07
March 31, 2012
- Place
- 14655
- Pace
- 10:29 /mi
- 10K1:06:08
April 2, 2011
- Place
- 15091
- Pace
- 10:39 /mi
- 10K1:31:55
March 27, 2010
- Place
- 23247
- Pace
- 14:48 /mi
- 10K1:24:22
March 28, 2009
- Place
- 18410
- Pace
- 13:35 /mi
- 10K1:10:12
April 5, 2008
- Place
- 13486
- Pace
- 11:18 /mi
- 10K1:05:41
March 31, 2007
- Place
- 10159
- Pace
- 10:34 /mi
- 2006 NTELOS 8K55:14
November 11, 2006
- Place
- 3076
- Pace
- 11:07 /mi
- 10K1:43:55
April 1, 2006
- Place
- 14229
- Pace
- 16:43 /mi
- 10K1:07:41
April 9, 2005
- Place
- 7577
- Pace
- 10:54 /mi
- 10K1:10:28
March 27, 2004
- Place
- 7126
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14655 | 1:05:07 | 10:29 /mi |
| Apr 2, 2011 | 10K | 15091 | 1:06:08 | 10:39 /mi |
| Mar 27, 2010 | 10K | 23247 | 1:31:55 | 14:48 /mi |
| Mar 28, 2009 | 10K | 18410 | 1:24:22 | 13:35 /mi |
| Apr 5, 2008 | 10K | 13486 | 1:10:12 | 11:18 /mi |
| Mar 31, 2007 | 10K | 10159 | 1:05:41 | 10:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3076 | 55:14 | 11:07 /mi |
| Apr 1, 2006 | 10K | 14229 | 1:43:55 | 16:43 /mi |
| Apr 9, 2005 | 10K | 7577 | 1:07:41 | 10:54 /mi |
| Mar 27, 2004 | 10K | 7126 | 1:10:28 | 11:20 /mi |