Personal bests
10K
59:56
2016 · 9:39 /mi
8K
44:58
2014 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:56
April 9, 2016
- Place
- 6965
- Pace
- 9:39 /mi
- 2014 HCA Va 8k44:58
November 15, 2014
- Place
- 625
- Pace
- 9:03 /mi
- 10K1:03:58
March 29, 2014
- Place
- 11166
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6965 | 59:56 | 9:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 625 | 44:58 | 9:03 /mi |
| Mar 29, 2014 | 10K | 11166 | 1:03:58 | 10:18 /mi |