Personal bests
Marathon
3:56:13
2010 · 9:01 /mi
Half Marathon
1:51:27
2008 · 8:30 /mi
10K
46:18
2011 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:32
March 31, 2012
- Place
- 1781
- Pace
- 7:29 /mi
- 10K46:18
April 2, 2011
- Place
- 1537
- Pace
- 7:27 /mi
- 2010 SunTrust Richmond Marathon3:56:13
November 13, 2010
- Place
- 1218
- Pace
- 9:01 /mi
- 10K48:31
March 27, 2010
- Place
- 2523
- Pace
- 7:48 /mi
- 10K48:05
March 28, 2009
- Place
- 1963
- Pace
- 7:44 /mi
- 2008 McDonalds Half Marathon1:51:27
November 15, 2008
- Place
- 512
- Pace
- 8:30 /mi
- 10K50:28
April 5, 2008
- Place
- 2681
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1781 | 46:32 | 7:29 /mi |
| Apr 2, 2011 | 10K | 1537 | 46:18 | 7:27 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1218 | 3:56:13 | 9:01 /mi |
| Mar 27, 2010 | 10K | 2523 | 48:31 | 7:48 /mi |
| Mar 28, 2009 | 10K | 1963 | 48:05 | 7:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 512 | 1:51:27 | 8:30 /mi |
| Apr 5, 2008 | 10K | 2681 | 50:28 | 8:07 /mi |