Personal bests
10K
58:59
2002 · 9:30 /mi
8K
46:40
2002 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:33
April 9, 2016
- Place
- 10836
- Pace
- 10:52 /mi
- 10K1:08:15
March 31, 2012
- Place
- 16629
- Pace
- 10:59 /mi
- 10K1:05:51
April 2, 2011
- Place
- 14907
- Pace
- 10:36 /mi
- 10K1:06:52
March 27, 2010
- Place
- 14900
- Pace
- 10:46 /mi
- 10K1:02:38
March 28, 2009
- Place
- 10736
- Pace
- 10:05 /mi
- 10K1:01:39
April 5, 2008
- Place
- 9350
- Pace
- 9:55 /mi
- 2002 NTELOS 8K46:40
November 9, 2002
- Place
- 1442
- Pace
- 9:23 /mi
- 10K58:59
April 13, 2002
- Place
- 2825
- Pace
- 9:30 /mi
- 2001 NTELOS 8K46:56
November 10, 2001
- Place
- 1513
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10836 | 1:07:33 | 10:52 /mi |
| Mar 31, 2012 | 10K | 16629 | 1:08:15 | 10:59 /mi |
| Apr 2, 2011 | 10K | 14907 | 1:05:51 | 10:36 /mi |
| Mar 27, 2010 | 10K | 14900 | 1:06:52 | 10:46 /mi |
| Mar 28, 2009 | 10K | 10736 | 1:02:38 | 10:05 /mi |
| Apr 5, 2008 | 10K | 9350 | 1:01:39 | 9:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1442 | 46:40 | 9:23 /mi |
| Apr 13, 2002 | 10K | 2825 | 58:59 | 9:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1513 | 46:56 | 9:26 /mi |