GRANT LAWTON

3 races in the archive

Personal bests

10K

50:22

2026 · 8:06 /mi

Progression

10K3 finishes · best 50:22 in 2026 — their most recent
50:0058:202024202520262024 10K — 1:03:262025 10K — 55:452026 10K — 50:2250:22

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:2010:00Start–5K5K–Finish2026 · Start to 5K · 8:20 /mi2026 · 5K to Finish · 7:53 /mi20262025 · Start to 5K · 9:23 /mi2025 · 5K to Finish · 8:33 /mi20252024 · Start to 5K · 10:40 /mi2024 · 5K to Finish · 9:45 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history