Personal bests
Marathon
5:07:59
2017 · 11:45 /mi
Half Marathon
1:57:21
2016 · 8:57 /mi
10K
54:38
2010 · 8:48 /mi
8K
44:42
2003 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:30
April 13, 2019
- Place
- 5193
- Pace
- 9:35 /mi
- 2017 Anthem Richmond Marathon5:07:59
November 11, 2017
- Place
- 3215
- Pace
- 11:45 /mi
- 10K54:50
April 1, 2017
- Place
- 3566
- Pace
- 8:49 /mi
- 2016 American Family Fitness Half Marathon1:57:21
November 12, 2016
- Place
- 2236
- Pace
- 8:57 /mi
- 10K54:38
March 27, 2010
- Place
- 6234
- Pace
- 8:48 /mi
- 10K1:12:24
March 28, 2009
- Place
- 15306
- Pace
- 11:39 /mi
- 10K1:04:17
March 27, 2004
- Place
- 5702
- Pace
- 10:21 /mi
- 2003 NTELOS 8K44:42
November 15, 2003
- Place
- 1795
- Pace
- 9:00 /mi
- 10K1:02:12
March 29, 2003
- Place
- 3357
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5193 | 59:30 | 9:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3215 | 5:07:59 | 11:45 /mi |
| Apr 1, 2017 | 10K | 3566 | 54:50 | 8:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2236 | 1:57:21 | 8:57 /mi |
| Mar 27, 2010 | 10K | 6234 | 54:38 | 8:48 /mi |
| Mar 28, 2009 | 10K | 15306 | 1:12:24 | 11:39 /mi |
| Mar 27, 2004 | 10K | 5702 | 1:04:17 | 10:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1795 | 44:42 | 9:00 /mi |
| Mar 29, 2003 | 10K | 3357 | 1:02:12 | 10:01 /mi |