SHAWN GALLA

4 races in the archive

Personal bests

Half Marathon

2:52:24

2017 · 13:09 /mi

10K

1:15:01

2017 · 12:04 /mi

Progression

Half Marathon2 finishes · best 2:52:24 in 2017 — their most recent
2:55:003:03:20201620172016 2016 American Family Fitness Half Marathon — 3:08:332017 2017 Markel Richmond Half Marathon — 2:52:242:52:24

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 1:15:01 in 2017 · latest 1:20:11 in 2018
1:16:401:20:00201720182017 10K — 1:15:011:15:012018 10K — 1:20:11

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
11:4013:2015:0016:40Start–10K10K–Finish2017 · Start to 10K · 12:09 /mi2017 · 10K to Finish · 14:03 /mi20172016 · Start to 10K · 11:55 /mi2016 · 10K to Finish · 16:36 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
11:4012:3013:20Start–5K5K–Finish2018 · Start to 5K · 12:43 /mi2018 · 5K to Finish · 13:06 /mi20182017 · Start to 5K · 11:25 /mi2017 · 5K to Finish · 12:44 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history