Personal bests
10K
55:44
2013 · 8:58 /mi
8K
38:23
2009 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:44
April 13, 2013
- Place
- 6492
- Pace
- 8:58 /mi
- 2010 HCA Va 8k40:11
November 13, 2010
- Place
- 563
- Pace
- 8:05 /mi
- 2009 HCA Va 8k38:23
November 14, 2009
- Place
- 273
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6492 | 55:44 | 8:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 563 | 40:11 | 8:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 273 | 38:23 | 7:43 /mi |