Personal bests
Marathon
4:31:20
2015 · 10:21 /mi
Half Marathon
1:51:02
2014 · 8:28 /mi
10K
49:42
2015 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:29
April 13, 2019
- Place
- 14247
- Pace
- 14:24 /mi
- 2015 Anthem Richmond Marathon4:31:20
November 14, 2015
- Place
- 2513
- Pace
- 10:21 /mi
- 10K49:42
March 28, 2015
- Place
- 2208
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:51:02
November 15, 2014
- Place
- 2877
- Pace
- 8:28 /mi
- 10K56:15
March 29, 2014
- Place
- 5912
- Pace
- 9:03 /mi
- 2012 American Family Fitness Half Marathon2:03:12
November 10, 2012
- Place
- 2756
- Pace
- 9:24 /mi
- 10K56:57
March 31, 2012
- Place
- 8378
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14247 | 1:29:29 | 14:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2513 | 4:31:20 | 10:21 /mi |
| Mar 28, 2015 | 10K | 2208 | 49:42 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2877 | 1:51:02 | 8:28 /mi |
| Mar 29, 2014 | 10K | 5912 | 56:15 | 9:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2756 | 2:03:12 | 9:24 /mi |
| Mar 31, 2012 | 10K | 8378 | 56:57 | 9:10 /mi |