MONICA VAN ARSDALE

5 races in the archive

Personal bests

Half Marathon

2:22:51

2021 · 10:54 /mi

10K

1:14:45

2019 · 12:02 /mi

Progression

10K4 finishes · best 1:14:45 in 2019 · latest 1:21:17 in 2022
1:23:201:40:001:56:4020172018201920222017 10K — 1:15:032018 10K — 1:50:482019 10K — 1:14:451:14:452022 10K — 1:21:17

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
13:2016:40Start–5K5K–Finish2022 · Start to 5K · 13:11 /mi2022 · 5K to Finish · 12:59 /mi20222019 · Start to 5K · 11:37 /mi2019 · 5K to Finish · 12:26 /mi20192018 · Start to 5K · 17:29 /mi2018 · 5K to Finish · 18:10 /mi20182017 · Start to 5K · 12:21 /mi2017 · 5K to Finish · 11:48 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history