Personal bests
10K
1:09:20
2025 · 11:09 /mi
8K
52:12
2024 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:20
April 12, 2025
- Place
- 8363
- Pace
- 11:09 /mi
- 2024 VCU Health Richmond 8k52:12
November 16, 2024
- Place
- 1581
- Pace
- 10:30 /mi
- 2022 VCU Health Richmond 8k1:06:00
November 12, 2022
- Place
- 1795
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8363 | 1:09:20 | 11:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1581 | 52:12 | 10:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1795 | 1:06:00 | 13:17 /mi |