IRVING HENSHAW

6 races in the archive

Personal bests

10K

1:40:09

2019 · 16:07 /mi

Progression

10K6 finishes · best 1:40:09 in 2019 — their most recent
1:40:001:44:101:48:202012201420152016201720192012 10K — 1:46:192014 10K — 1:45:212015 10K — 1:45:302016 10K — 1:48:232017 10K — 1:47:152019 10K — 1:40:091:40:09

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
15:5016:4017:30Start–5K5K–Finish2019 · Start to 5K · 16:39 /mi2019 · 5K to Finish · 15:35 /mi20192017 · Start to 5K · 16:43 /mi2017 · 5K to Finish · 17:48 /mi20172016 · Start to 5K · 17:10 /mi2016 · 5K to Finish · 17:43 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history